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Training Log Archive: TomN

In the 1 days ending Feb 4, 2014:

activity # timemileskm+m
  Road running1 32:00 3.5(9:09) 5.63(5:41)
  Total1 32:00 3.5(9:09) 5.63(5:41)

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Tu

Tuesday Feb 4, 2014 #

Road running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Adrenaline 3

Road run at GSFC. Forgot to bring a towel today, so made do with some paper towels.

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