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Training Log Archive: TomN

In the 1 days ending Jan 24, 2014:

activity # timemileskm+m
  Road running1 32:16 3.8(8:29) 6.12(5:17)
  Total1 32:16 3.8(8:29) 6.12(5:17)

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Fr

Friday Jan 24, 2014 #

Road running 32:16 [3] 3.8 mi (8:29 / mi)
shoes: Adrenaline 3

Another one like that. A little cooler today, around 16 deg F.

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