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Training Log Archive: TomN

In the 1 days ending Sep 27, 2013:

activity # timemileskm+m
  Road running1 41:00 4.5(9:07) 7.24(5:40)
  Total1 41:00 4.5(9:07) 7.24(5:40)

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Fr

Friday Sep 27, 2013 #

Road running 41:00 [3] 4.5 mi (9:07 / mi)
shoes: Adrenaline 3

Easy run around GSFC perimeter road. Picked up Tom W. around the start of the dirt road and ran with him (slightly slower pace) the rest of the way. Discussed, among other things, the slowing of runners in the Goddard races over the decades.

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