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Training Log Archive: TomN

In the 1 days ending Sep 18, 2013:

activity # timemileskm+m
  Road running1 42:00 4.5(9:20) 7.24(5:48)
  Total1 42:00 4.5(9:20) 7.24(5:48)

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Wednesday Sep 18, 2013 #

Road running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Adrenaline 3

Noontime run around the perimeter road at GSFC.

Butterflies this run:
Buckeye (first of year)
Some kind of small satyr, maybe a Carolina Satyr, second one of these I've seen, need to get a positive ID.

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