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Training Log Archive: TomN

In the 1 days ending Sep 3, 2013:

activity # timemileskm+m
  Road running1 43:30 4.3(10:07) 6.92(6:17) 135
  Total1 43:30 4.3(10:07) 6.92(6:17) 135

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Tu

Tuesday Sep 3, 2013 #

Road running 43:30 [3] 4.3 mi (10:07 / mi) +135m 9:13 / mi
shoes: Adrenaline 3

Down the hill to the Rumford town line and back up. Conditions were reversed this time: fog up at the pond, and sunny down below.

Note

Saw a Harvester today, Feniseca tarquinius, a first for me. The only carnivorous butterfly in the U.S. They need wooly aphids to survive, and they don't fly very far from them, so you have to be where they are to see them.

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