Training Log Archive: TomNIn the 1 days ending Aug 10, 2013:
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Saturday Aug 10, 2013 #
Road running race 23:35 [3] 5.0 km (4:43 / km)
shoes: Adrenaline 3
"Hit the Track for Black" 5k in Rumford. I only learned about this race yesterday. They got 250 runners, for a worthy cause. Addie improved her 5k time and I was first in 60+ by a long way. My time was a little disappointing, a minute off where I wished I could be. But then again, training has been hit or miss this season.
1 PM
Note
Rock climbing with Addie, Rob, Colin at Tumbledown Dick, off the Bethel North Road. We wandered around the cliffs looking for good rock, set up top ropes on a couple of hard routes, and flailed away for a while before it was time to go home. Had a glimpse of some possibly better climbing just as we were leaving.