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Training Log Archive: TomN

In the 1 days ending Jun 13, 2013:

activity # timemileskm+m
  Road running1 33:00 3.6(9:10) 5.79(5:42)
  Total1 33:00 3.6(9:10) 5.79(5:42)

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Th

Thursday Jun 13, 2013 #

Road running 33:00 [3] 3.6 mi (9:10 / mi)
shoes: Adrenaline 3

Quick run this morning ahead of the storm line. Then I fell asleep on the couch. Then I went to work.

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