Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending May 22, 2013:

activity # timemileskm+m
  Road running1 1:04:00 7.0(9:09) 11.27(5:41)
  Total1 1:04:00 7.0(9:09) 11.27(5:41)

«»
1:04
0:00
» now
We

Wednesday May 22, 2013 #

9 AM

Road running 1:04:00 [3] 7.0 mi (9:09 / mi)
shoes: Adrenaline 3

Long run, through Forest Glen and Seminary Road, down to Beach Drive, under the Beltway and back up Old Spring Road.

« Earlier | Later »