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Training Log Archive: TomN

In the 1 days ending May 3, 2013:

activity # timemileskm+m
  Road running1 39:34 4.3(9:12) 6.92(5:43)
  Total1 39:34 4.3(9:12) 6.92(5:43)

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Fr

Friday May 3, 2013 #

1 PM

Road running 39:34 [3] 4.3 mi (9:12 / mi)
shoes: Adrenaline 3

Easy run on GSFC perimeter road. Glute is sore, but I can run comfortably. Probably shouldn't, though.

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