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Training Log Archive: TomN

In the 1 days ending Apr 9, 2013:

activity # timemileskm+m
  Road running1 42:40 4.7(9:05) 7.56(5:38)
  Total1 42:40 4.7(9:05) 7.56(5:38)

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Tu

Tuesday Apr 9, 2013 #

12 PM

Road running 42:40 [3] 4.7 mi (9:05 / mi)
shoes: Adrenaline 3

Easy run around the GSFC perimeter road. Butterflies this run: mourning cloak (3), anglewing sp., clouded sulphur (2), cabbage white. The mourning cloaks and anglewing probably wintered over as adults. They're really late this year.

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