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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Apr 6, 2013:

activity # timemileskm+m
  Orienteering1 1:27:47 4.41(19:54) 7.1(12:22) 450
  Total1 1:27:47 4.41(19:54) 7.1(12:22) 450

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Saturday Apr 6, 2013 #

Orienteering race 1:27:47 [5] 7.1 km (12:22 / km) +450m 9:23 / km
shoes: Icebug olx

Flying Pig Day 2 Long Green at Yellowwood Forest. I was pretty happy with my run. Came in to the first control a little high, and saw Addie coming out, so I had picked up 2 minutes on her. For the long leg to #2 I went straight up the hill and she went a little left, and I never saw her again. That leg gave me confidence, and I ran well after that. I made a small but significant mistake on #5, getting way down the hill towards the creek before realizing I was too low. Coming back up took time. Only one other mistake, on 12, where I left the trail too high and got into the series of parallel reentrants and had to come back. Second in M60 on this course, first overall counting both days. It's all going to be decided tomorrow.

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