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Training Log Archive: TomN

In the 1 days ending Jan 31, 2013:

activity # timemileskm+m
  Road running1 34:30 3.7(9:19) 5.95(5:48)
  Total1 34:30 3.7(9:19) 5.95(5:48)

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Th

Thursday Jan 31, 2013 #

9 AM

Road running 34:30 [3] 3.7 mi (9:19 / mi)
shoes: Adrenaline 2

Drumm loop. Had absolutely no interest in running this morning, and didn't feel any better about it once I got going. But at least I get to take tomorrow off.

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