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Training Log Archive: TomN

In the 1 days ending Jan 30, 2013:

activity # timemileskm+m
  Road running1 32:00 3.7(8:39) 5.95(5:22)
  Total1 32:00 3.7(8:39) 5.95(5:22)

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Wednesday Jan 30, 2013 #

8 AM

Road running 32:00 [3] 3.7 mi (8:39 / mi)
shoes: Adrenaline 2

Drumm loop again. Nice day, could have gone for more, but had a meeting in the morning.

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