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Training Log Archive: TomN

In the 1 days ending Jan 22, 2013:

activity # timemileskm+m
  Road running1 34:10 3.7(9:14) 5.95(5:44)
  Total1 34:10 3.7(9:14) 5.95(5:44)

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Tuesday Jan 22, 2013 #

8 AM

Road running 34:10 [3] 3.7 mi (9:14 / mi)
shoes: Adrenaline 2

Drumm loop. By far the coldest day of the winter so far, temperature in the low teens with some wind. I wore my buff balaclava-style, with my hat clamped down on top of it. That buff came from the CSU meet last spring, and I didn't know what to make of it at first, having never heard of one before, but it is a great piece of outdoor gear. I've been wearing it around my neck on chilly day runs and it feels great. I used to wrap a towel around my neck when it got really cold, but the buff is a big improvement over that.

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