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Training Log Archive: TomN

In the 1 days ending Jan 18, 2013:

activity # timemileskm+m
  Road running1 32:32 3.8(8:34) 6.12(5:19)
  Total1 32:32 3.8(8:34) 6.12(5:19)

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Fr

Friday Jan 18, 2013 #

8 AM

Road running 32:32 [3] 3.8 mi (8:34 / mi)
shoes: Adrenaline 2

Drumm loop. Circumstances have largely conspired against running this week. There were opportunities, but I couldn't take advantage of them due to other commitments. Of course, in hindsight, there were ways to get a run in, but they didn't look too optimal at the time.

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