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Training Log Archive: TomN

In the 1 days ending Jan 15, 2013:

activity # timemileskm+m
  Core strength1 20:00
  Total1 20:00

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Tu

Tuesday Jan 15, 2013 #

Core strength 20:00 [0]

The usual core workout plus stretching. Inner hamstrings are pretty tight, not clear why but it's a longer term thing, need to work it out. Yesterday I felt a little too beat-up to run, and today was mostly rainy. Tomorrow too.

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