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Training Log Archive: TomN

In the 1 days ending Jan 2, 2013:

activity # timemileskm+m
  Core strength1 20:00
  Total1 20:00

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Wednesday Jan 2, 2013 #

Note

Totals for 2012:

Road running 662 miles
Trail running 39 miles
Speed work 69 miles
Orienteering 203 miles
Total running 973 miles


9 AM

Core strength 20:00 [1]

Core strength and stretching. Way too long since I've done this. It needs to be a prerequisite for picking up the miles later this month. There, I've said it out loud.

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