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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Dec 9, 2012:

activity # timemileskm+m
  Orienteering1 1:38:42 7.4(13:20) 11.91(8:17) 220
  Total1 1:38:42 7.4(13:20) 11.91(8:17) 220

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Sunday Dec 9, 2012 #

Orienteering 1:38:42 [3] 7.4 mi (13:20 / mi) +220m 12:13 / mi
shoes: Icebug olx

QOC PWNFP Red. Given yesterday's exertions, Red may have been aggressive, but I wanted to get into the terrain across the river rather than repeat yesterday's courses. Immediately upon starting out, the fatigue in my legs was apparent. So, I took things slowly, and big surprise, I navigated pretty well. Good route choices, and good focus in the control area. I couldn't get up any speed at all on the trail runs, and I didn't feel like pushing it through the dense areas. Nevertheless, it was a good result, only a minute and change off the lead. A lesson even for the thick-headed.

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