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Training Log Archive: TomN

In the 1 days ending Oct 25, 2012:

activity # timemileskm+m
  Road running1 46:00 6.2(7:25) 9.98(4:37)
  Total1 46:00 6.2(7:25) 9.98(4:37)

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Th

Thursday Oct 25, 2012 #

Road running 46:00 [3] 6.2 mi (7:25 / mi)
shoes: Adrenaline 2

Easy run with an extra loop. This takes care of the 20% longer run this week.

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