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Training Log Archive: TomN

In the 1 days ending Oct 23, 2012:

activity # timemileskm+m
  Road running1 44:00 5.2(8:28) 8.37(5:15)
  Total1 44:00 5.2(8:28) 8.37(5:15)

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Tu

Tuesday Oct 23, 2012 #

Road running 44:00 [3] 5.2 mi (8:28 / mi)
shoes: Adrenaline 2

Easy run around perimeter road.

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