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Training Log Archive: TomN

In the 1 days ending Oct 13, 2012:

activity # timemileskm+m
  Speed work1 22:03 3.11(7:06) 5.0(4:25)
  Road running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 42:03 5.11(8:14) 8.22(5:07)

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Sa

Saturday Oct 13, 2012 #

12 PM

Speed work 22:03 [4] 5.0 km (4:25 / km)
shoes: Adrenaline 2

Tempo run, 5K at threshold pace, at Einstein track. Since my 2mi time this week put me at vdot 46.9, the new target was 1:47 per lap. Actual pace 1:46. All laps +/- 2s. Felt great, and it's remarkable how fast it goes. It might get boring at 10K. Maybe I'll try it one day.

Road running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adrenaline 2

Warm up and cool down, to the track and back, 2-3 strides on each side of the run.

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