Road running race 13:10  2.0 mi (6:35 / mi)
shoes: Adrenaline 2
GSFC Fall 2-mile. The course had to be adjusted because of construction at the top of the hill, so the start and 1-mile mark were moved forward, and the course detoured cross-country around the construction. Started warming up at 11 with a jog to the Fitness Center, then 2 miles easy and 2-min threshold run with Jake and a couple of other RunGSFC folks. Four 20-second strides, rest about 8 minutes, then start at noon. I consciously held back the first mile, and that worked out well. Felt great second mile, passed a couple of runners, finished pretty strong, should have started my sprint earlier. 1-mile split 6:42, crossed the finish just with 13:10 showing on the clock. Best time in the last 2 years.