Training Log Archive: TomNIn the 1 days ending Oct 10, 2012:
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Wednesday Oct 10, 2012 #
11 AM
Road running 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Adrenaline 2
Warm-ups and jog back to Building 33.
12 PM
Road running race 13:10 [5] 2.0 mi (6:35 / mi)
shoes: Adrenaline 2
GSFC Fall 2-mile. The course had to be adjusted because of construction at the top of the hill, so the start and 1-mile mark were moved forward, and the course detoured cross-country around the construction. Started warming up at 11 with a jog to the Fitness Center, then 2 miles easy and 2-min threshold run with Jake and a couple of other RunGSFC folks. Four 20-second strides, rest about 8 minutes, then start at noon. I consciously held back the first mile, and that worked out well. Felt great second mile, passed a couple of runners, finished pretty strong, should have started my sprint earlier. 1-mile split 6:42, crossed the finish just with 13:10 showing on the clock. Best time in the last 2 years.