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Training Log Archive: TomN

In the 1 days ending Oct 8, 2012:

activity # timemileskm+m
  Road running1 34:00 4.0(8:30) 6.44(5:17)
  Total1 34:00 4.0(8:30) 6.44(5:17)

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Mo

Monday Oct 8, 2012 #

12 PM

Road running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Adrenaline 2

Easy run around the neighborhood. Chilly today, even at noon. No run tomorrow, 2-mile on Wednesday.

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