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Training Log Archive: TomN

In the 1 days ending Oct 5, 2012:

activity # timemileskm+m
  Road running1 59:00 6.2(9:31) 9.98(5:55)
  Total1 59:00 6.2(9:31) 9.98(5:55)

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Fr

Friday Oct 5, 2012 #

12 PM

Road running 59:00 [3] 6.2 mi (9:31 / mi)
shoes: Adrenaline 2

Easy run on GSFC perimeter road with an extra loop around the lake. Time includes 3-4 minutes looking at butterflies. Saw one fresh-looking question mark, a lady (painted or American, couldn't tell), a couple of buckeyes, a pearl crescent, and a very large and gaudy orange sulphur.

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