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Training Log Archive: TomN

In the 1 days ending Oct 3, 2012:

activity # timemileskm+m
  Road running1 42:00 4.8(8:45) 7.72(5:26)
  Total1 42:00 4.8(8:45) 7.72(5:26)

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Wednesday Oct 3, 2012 #

5 PM

Road running 42:00 [3] 4.8 mi (8:45 / mi)
shoes: Adrenaline 2

Easy run on GSFC perimeter road. I meant to run yesterday, but (a) it was rainy and (b) I had no time. So 2 days off in a row, not what I had in mind.

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