Speed work 56:00 [4] 6.0 mi (9:20 / mi)
shoes: Adrenaline 2
Tempo run at GSFC. 4 x (1 mile at T pace, 1:00 recovery). I was trying for 7:17/mile. Twice around the 2-mile course, and I know where the 1-mile marks are. Splits were 7:43, 6:45, 7:42, 7:12. So apparently I don't know where the 1-mile marks are after all. If you average them all together it's 7:20, so not too bad. The last mile was pretty clearly slow, though. It was the only one of the 4 that I had to switch from 2-2 to 1-2 breathing.
