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Training Log Archive: TomN

In the 1 days ending Sep 13, 2012:

activity # timemileskm+m
  Road running1 1:00:00 6.2(9:41) 9.98(6:01)
  Total1 1:00:00 6.2(9:41) 9.98(6:01)

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Th

Thursday Sep 13, 2012 #

1 PM

Road running 1:00:00 [3] 6.2 mi (9:41 / mi)
shoes: Adrenaline 3

GSFC perimeter road with an extra loop (Parkway to North exit). Easy pace, an extra 20% distance, another beautiful day, felt great.

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