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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jul 14, 2012:

activity # timemileskm+m
  Orienteering1 1:30:00 4.54(19:50) 7.3(12:20) 37511c
  Total1 1:30:00 4.54(19:50) 7.3(12:20) 37511c

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Sa

Saturday Jul 14, 2012 #

4 PM

Orienteering 1:30:00 [4] *** 7.3 km (12:20 / km) +375m 9:49 / km
11c shoes: Inov8 X-Talon

Training event by Mark Mace at McKeldin. Time is a guess, wasn't carrying a watch. Fast course, and the woods were in good shape, except for spider webs, and lots of stilt grass. Stilt grass covering fallen branches was treacherous -- I stumbled a few times and was lucky each time to land on a flat spot and avoid a fall. I had trouble with a couple of the small point features but kept up the speed the rest of the time as much as the heat and humidity permitted.

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