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Training Log Archive: TomN

In the 1 days ending Jul 5, 2012:

activity # timemileskm+m
  Speed work1 50:00 5.0(10:00) 8.05(6:13)
  Total1 50:00 5.0(10:00) 8.05(6:13)

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Th

Thursday Jul 5, 2012 #

Speed work 50:00 [4] 5.0 mi (10:00 / mi)
shoes: Adrenaline 3

Intervals at Einstein HS track. 3x1000 in 4:08, 4:08, 4:11, 4 min jog between. I knew that last one was going to be slow after the first 200. Target was 4:07.

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