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Training Log Archive: TomN

In the 1 days ending Jun 27, 2012:

activity # timemileskm+m
  Road running1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)

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Wednesday Jun 27, 2012 #

12 PM

Road running 50:00 [4] 6.0 mi (8:20 / mi)
shoes: Adrenaline 2

Hill reps at GSFC. 4x1 mile loop, with about 0.5 mi jog before and after. Loop has a 275m hill, and a short (~70m) downhill stride. Goal was to take the hill at 10K pace, but I was really at I pace. The downhill strides were something I've never done before, and although I understand the intended benefit, they may be something I shouldn't be doing. Objectively, they feel pretty hard on the knees.

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