Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jun 26, 2012:

activity # timemileskm+m
  Road running1 40:00 4.3(9:18) 6.92(5:47)
  Core strength1 30:00
  Total2 1:10:00 4.3 6.92

«»
1:10
0:00
» now
Tu

Tuesday Jun 26, 2012 #

8 AM

Core strength 30:00 [1]

Standard core strength circuit.
12 PM

Road running 40:00 [3] 4.3 mi (9:18 / mi)
shoes: Adrenaline 2

Easy run on GSFC perimeter road.

« Earlier | Later »