Road running 42:00  4.7 mi (8:56 / mi)
shoes: Adrenaline 2
GSFC perimeter road.
Discussed, via e-mail, the QOC running coaching with Jake Englander. It looks pretty good. We're going to put all the summer and fall events on the calendar, try to get everyone together for one road race, and do some specific training before NAOC.