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Training Log Archive: TomN

In the 1 days ending Jun 24, 2012:

activity # timemileskm+m
  Map Walk1 2:00:00 2.49(48:17) 4.0(30:00)
  Road running1 43:00 5.0(8:36) 8.05(5:21)
  Total2 2:43:00 7.49(21:46) 12.05(13:32)

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Su

Sunday Jun 24, 2012 #

10 AM

Map Walk 2:00:00 [1] 4.0 km (30:00 / km)

Picked up controls and streamers from yesterday's SSS event.
3 PM

Road running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Adrenaline 2

Sligo loop.

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