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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jun 17, 2012:

activity # timemileskm+m
  Orienteering1 1:29:00 5.03(17:41) 8.1(10:59)13c
  Total1 1:29:00 5.03(17:41) 8.1(10:59)13c

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Su

Sunday Jun 17, 2012 #

Orienteering 1:29:00 [3] *** 8.1 km (10:59 / km)
13c shoes: Inov8 Roclite 295

Ran the standing course at Oregon Ridge with Kathleen and Greg. What a fine area for summer orienteering! There were a few light green areas, all mountain laurel, and a big oblong green slash that needed to be avoided. The rest of the woods had great visibility and almost no undergrowth. Full-speed running almost everywhere. Really fun.

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