Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jun 10, 2012:

activity # timemileskm+m
  Road running1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

«»
1:00
0:00
» now
Su

Sunday Jun 10, 2012 #

11 AM

Road running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Adrenaline 2

Walter Reed Annex to Rock Creek, up on Old Spring Road and down through Kensington. Ran low on blood sugar at about 4 miles in, plus it was hot hot hot, so there was some walking around mile 5 past Johnson's.

« Earlier | Later »