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Training Log Archive: TomN

In the 1 days ending Jun 9, 2012:

activity # timemileskm+m
  Map Walk1 5:00:00 3.73(1:20:28) 6.0(50:00)
  Road running1 45:00 4.7(9:34) 7.56(5:57)
  Total2 5:45:00 8.43(40:56) 13.56(25:26)

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Sa

Saturday Jun 9, 2012 #

11 AM

Road running 45:00 [3] 4.7 mi (9:34 / mi)
shoes: Adrenaline 2

Sligo loop.
1 PM

Map Walk 5:00:00 [1] 6.0 km (50:00 / km)

Locating trail-o control locations for Wheaton Mash-Up. Choices are kind of limited because of lack of visibility in the woods. I found 7 reasonable controls and ran out of tape, maybe like to add one more. I don't know if they're any good, only time will tell, but I think they may be pretty hard. Hopefully not just random. Going to combine them with a trail run and sprint, the whole thing timed, with penalty for getting them wrong. Should be fun.

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