Speed work 45:00  3.5 mi (12:51 / mi)
shoes: Adrenaline 2
Intervals at Einstein HS. 3x1000 in 4:06, 4:05, 4:04, with 3:30 jog between. I will admit to pushing it on the last one, with a 4:08 pace going into the last 400m. Sure didn't feel like running this morning, but the pipes blew out o.k. Approx. 10 min run to the track, then some warmup laps with strides, then a jog back home after the intervals.