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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending May 5, 2012:

activity # timemileskm+m
  Orienteering1 46:20 2.17(21:18) 3.5(13:14) 12015c
  Total1 46:20 2.17(21:18) 3.5(13:14) 12015c

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Sa

Saturday May 5, 2012 #

10 AM

Orienteering race 46:20 [4] **** 3.5 km (13:14 / km) +120m 11:18 / km
15c shoes: Icebug olx

West Point Middle Green X. Good course, could have navigated better. From 3 to 4 I went out to the road and attacked from the top of the first step, but still missed the hilltop. Then I mindlessly chased a big group down to a control at the other end of the formline from 5. But worse was leaving 7 180 deg off for the short leg to 8. Got to the stream, realized my error (funny, I thought I had just outrun everyone), came back down the stream to the control, probably 3 min lost on a 1-min leg. Everything else was fine. Chose the road from 9 to 10, and from 13 to 14.

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