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Training Log Archive: TomN

In the 1 days ending May 2, 2012:

activity # timemileskm+m
  Road running1 45:57 4.7(9:47) 7.56(6:04)
  Core strength1 20:00
  Total2 1:05:57 4.7 7.56

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We

Wednesday May 2, 2012 #

9 AM

Core strength 20:00 [1]

12 PM

Road running 45:57 [3] 4.7 mi (9:47 / mi)
shoes: Adrenaline 2

GSFC perimeter road.

Butterflies this run:
Red Admiral (Vanessa atalanta): dozens of them! This is part of a huge migration. They're flying north, fast and close to the ground, crossing the parking lot at the rate of several per minute. You can only get a look at them if they stop and perch for a while.

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