Training Log Archive: TomNIn the 1 days ending May 2, 2012:
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Wednesday May 2, 2012 #
9 AM
Core strength 20:00 [1]
12 PM
Road running 45:57 [3] 4.7 mi (9:47 / mi)
shoes: Adrenaline 2
GSFC perimeter road.
Butterflies this run:
Red Admiral (Vanessa atalanta): dozens of them! This is part of a huge migration. They're flying north, fast and close to the ground, crossing the parking lot at the rate of several per minute. You can only get a look at them if they stop and perch for a while.
Butterflies this run:
Red Admiral (Vanessa atalanta): dozens of them! This is part of a huge migration. They're flying north, fast and close to the ground, crossing the parking lot at the rate of several per minute. You can only get a look at them if they stop and perch for a while.