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Training Log Archive: TomN

In the 1 days ending Apr 29, 2012:

activity # timemileskm+m
  Road running1 45:00 4.8(9:22) 7.72(5:50)
  Total1 45:00 4.8(9:22) 7.72(5:50)

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Su

Sunday Apr 29, 2012 #

2 PM

Road running 45:00 [3] 4.8 mi (9:22 / mi)
shoes: Adrenaline 2

McComas across Georgia Ave, Sligo Creek bike path to Dennis, back to McComas.

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