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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  Orienteering1 1:02:31 4.23(14:48) 6.8(9:12) 18513c
  Total1 1:02:31 4.23(14:48) 6.8(9:12) 18513c

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Saturday Apr 28, 2012 #

12 PM

Orienteering race 1:02:31 [4] *** 6.8 km (9:12 / km) +185m 8:06 / km
13c shoes: Inov8 Roclite 295

QOC Rosaryville Red. Not a great course -- too many doglegs, and it seems like there were better control placements available. Still, as it turned out, I didn't meet anyone coming out the doglegs, and I managed to get confused a couple of times on the way to the controls. On #2, I ran along the wrong edge of the field (a compass check would have revealed the problem), not a big time loss. On #7 I got on the wrong trail (twice!) and had to backtrack to the control, for about a 4-minute loss. Should have ignored the trails there and read the contours up from the river. Coming out of 4, I got tangled up in green when there was a clear way around it. But that was it for mistakes, and I tore through the rest of the course for the win on Red.

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