Speed work 50:00  4.0 mi (12:30 / mi)
shoes: Brooks Adrenaline
Intervals at DuVal HS track. 4x1000 in 4:08, 4:00, 4:04. I tried to keep up the pace on the second interval, and I guess I succeeded. Too well. Actually, it was the fastest interval in the last year. But I'd rather even them out.