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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Mar 25, 2012:

activity # timemileskm+m
  Orienteering1 1:07:53 4.91(13:50) 7.9(8:36) 19017c
  Total1 1:07:53 4.91(13:50) 7.9(8:36) 19017c
averages - rhr:40

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Su

Sunday Mar 25, 2012 #

12 PM

Orienteering race 1:07:53 [4] *** 7.9 km (8:36 / km) +190m 7:40 / km
17c rhr:40 shoes: Inov8 Roclite 295

QOC Little Bennett Red. Fast course, not much technical difficulty, but enjoyable. A lot of new rootstocks for control placements.

Red - Splits

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