Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Feb 28, 2012:

activity # timemileskm+m
  Road running1 40:00 4.7(8:31) 7.56(5:17)
  Total1 40:00 4.7(8:31) 7.56(5:17)

«»
0:40
0:00
» now
Tu

Tuesday Feb 28, 2012 #

12 PM

Road running 40:00 [3] 4.7 mi (8:31 / mi)
shoes: Brooks Adrenaline

GSFC perimeter road.

This time I measured the time. Still too fast for E pace.

« Earlier | Later »