Training Log Archive: TomNIn the 1 days ending Feb 18, 2012:
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Saturday Feb 18, 2012 #
3 PM
Road running 1:00:00 [3] 7.1 mi (8:27 / mi)
shoes: Brooks Adrenaline
Forest Glen loop. http://www.gmap-pedometer.com/?r=5269538
For a lot of runs I just guess at the time, but this time I measured it accurately (even though it looks like a round number). It's still too fast for E pace, which is supposed to be 9:07 for VDOT=46. This is odd, because once when I ran with a GPS watch, it claimed I was running too slowly, and I don't think my perception has changed in the intervening time. I'm having trouble reconciling this in my mind.
For a lot of runs I just guess at the time, but this time I measured it accurately (even though it looks like a round number). It's still too fast for E pace, which is supposed to be 9:07 for VDOT=46. This is odd, because once when I ran with a GPS watch, it claimed I was running too slowly, and I don't think my perception has changed in the intervening time. I'm having trouble reconciling this in my mind.