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Training Log Archive: TomN

In the 1 days ending Jan 24, 2012:

activity # timemileskm+m
  Road running1 58:00 7.1(8:10) 11.43(5:05)
  Total1 58:00 7.1(8:10) 11.43(5:05)

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Tu

Tuesday Jan 24, 2012 #

11 AM

Road running 58:00 [3] 7.1 mi (8:10 / mi)
shoes: Brooks Adrenaline

Forest Glen loop. http://www.gmap-pedometer.com/?r=5269538

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