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Training Log Archive: TomN

In the 1 days ending Jan 4, 2012:

activity # timemileskm+m
  Road running1 45:00 4.7(9:34) 7.56(5:57)
  Total1 45:00 4.7(9:34) 7.56(5:57)

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Wednesday Jan 4, 2012 #

Road running 45:00 [3] 4.7 mi (9:34 / mi)
shoes: Brooks Adrenaline

Perimeter Road http://www.gmap-pedometer.com/?r=5243372

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