Training Log Archive: TomN

Starting up again after about 10 weeks off. Last race was on 10/12/11, and since then only club o-events. I took a couple of months off last year too, and it worked out well. It gives me time to recover physically and mentally, and it seems like I can be back into quality training pretty quickly.

Last season's results:

9/24/11 Kensington 8K 34:50 (7:01, VDOT 46)
10/5/11 GSFC 2-mile 13:25 (6:42, VDOT 46)
10/12/11 GSFC 10K 43:26 (6:59, VDOT 47)