Training Log Archive: mikeeyerIn the 7 days ending May 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 26, 2019 #
Hiking 1:50:00 [2] 5.25 mi (20:57 / mi) +1500ft 16:29 / mi
rhr:52 slept:7.0 shoes: Altra Lone Peak Pair 2
Horestooth Rock with the fam
Saturday May 25, 2019 #
Running 57:00 [3] 6.4 mi (8:54 / mi)
ahr:140 max:169 rhr:50 shoes: Altria Instinct
Progression Run
2 mi warmup
Mi 3 HR 140-145 8:26 min/mi
Mi 4 HR 145-150 8:03 min/mi
Mi 5 HR 150-155 7:55 min/mi
Mi 6 H$ 155-160 7:51 min/mi with hill
2 mi warmup
Mi 3 HR 140-145 8:26 min/mi
Mi 4 HR 145-150 8:03 min/mi
Mi 5 HR 150-155 7:55 min/mi
Mi 6 H$ 155-160 7:51 min/mi with hill
Friday May 24, 2019 #
Cross Fit 37:00 [4]
rhr:52
Work out with the boys
1 mi warmup run
4 rounds of
10 burpees
20 pushups
10 pullups
10 thrusters
1/3 mi runt
27:04
1 mi warmup run
4 rounds of
10 burpees
20 pushups
10 pullups
10 thrusters
1/3 mi runt
27:04
Thursday May 23, 2019 #
Running 1:20:00 [3] 8.8 mi (9:05 / mi)
ahr:140 max:164 shoes: Altria Instinct
Too muddy for trails so opted for road. 3 mi warmup then 3 x 1 mi at upper zone 4 with 1 mi recovery.
Tuesday May 21, 2019 #
Cycling 50:00 [3] 13.0 mi (3:51 / mi)
ahr:141 max:161 rhr:45 slept:7.5
Gym bike
15 min warm up
6 x 3 mins at 85-90% of max with 2 min recovery
5 min cool down
15 min warm up
6 x 3 mins at 85-90% of max with 2 min recovery
5 min cool down
Monday May 20, 2019 #
Running 43:00 [2] 4.3 mi (10:00 / mi)
ahr:130 rhr:47 slept:8.0 shoes: Altria Instinct
Road from house
Strength 15:00 [1]