Training Log Archive: mikeeyerIn the 7 days ending May 19, 2019:
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Saturday May 18, 2019 #
Running 2:00:00 [2] 8.6 mi (13:57 / mi) +2000ft 11:26 / mi
rhr:47 slept:9.0 shoes: Altra Timo
Thursday May 16, 2019 #
Cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:116 max:149 rhr:46 slept:8.0 shoes: Specialized Diverge
1 min strong efforts every 5 mins or so. HR seemed to be a bit below normal. Legs felt great otherwise. Recovery seems to be going good. Resting HR normal, body doesnt feel sore, eating and sleeping good.
Wednesday May 15, 2019 #
Cycling 30:00 [2] 8.0 mi (3:45 / mi)
ahr:126 rhr:48 slept:8.0 shoes: Specialized Diverge
Easy spin
Monday May 13, 2019 #
Running 12:45:00 [5] 50.0 mi (15:18 / mi) +11000ft 12:40 / mi
ahr:141 max:161 slept:5.0 shoes: Altra Lone Peak Pair 2
Quad Rock 50